Training Plans

Training Peaks Training Plans

Although we design our training plans to cater for a wide range of athletes and their goals, all of our training plans can be customized specifically to you, please contact us on to let us know how we can help. If you don't see a training plan below that suits your current training needs, trust us, we're working on it! Please check back again soon as our plans are constantly updated or get in touch with us to request a plan. 

Training Plan 1 - 12 Week Base Training Plan for Cyclists (Hr/RPE)

This base training plan is perfect for beginners and intermediate level cyclists that are short on time but want to build a solid aerobic base as well as improve their overall pedaling and exercise efficiency. This plan has a total weekly training hours of 3-6hrs and is 12-weeks long in total. This plan features smart trainer/Garmin and Wahoo compatible workouts

and is based off of heart rate and rate of perceived exertion. The plan includes documents that fully explain the terminology and everything you'll need to easily follow the plan. If you have any questions about the plan please get in touch with us on or if you would like to purchase the plan, click the picture below and you will be redirected to